This space prioritizes wellness for women of color! Together, let's stop the superwoman hustle and create new habits that heal from the inside out.
You're wearing all the hats and doing all the things...
A lack of focus & constant fatigue no matter what you eat or do
Burnout due to the pressures of hustle culture & toxic productivity
Perfectionist self-help "solutions" pushed by trends in social media
Emotional eating in response to the highs & lows you experience
Being derailed or demotivated due to a lack of support & systems
Prioritizing personal growth because you're busy people pleasing
The healthier, happier lifestyle you want doesn’t have to be harsh, stressful, or inconvenient. It doesn’t need the pressure of perfection or the urgency to make it happen overnight. Pivot from the programming! Yes sis, you can finally shift away from the hustle and diet culture cycles of high demand, deprivation, and disappointment.
I'm here to help you slow down and master new habits that fit into your everyday flow. When you find the sweet spot between ease with effort, you can embrace the healthier, happier version of you! Your self-care journey can be simple with habits that feel natural. So stop the war against yourself and learn to trust your mind, body, and spirit again!
You don't have to hustle for better health and happiness! A fulfilling lifestyle doesn't require doing the most or being extra. I'll guide your journey to maintain positive changes with ease.
The Self-Care Seminar is a concentrated dose of self-care and sisterhood! Learn the foundations of healthy living from my group program without the in-depth coaching and connections.