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You may be thinking... you're just too busy and don't have time to shift into living the fulfilling life you desire. You feel like you know what to do, but something is stopping you from taking the necessary steps. Yes, I get it and I got you! Many superwomen find themselves in this position, and thankfully, there’s a solution: working with me as your healthy habits coach. I'm here to guide and empower you to make positive self-care changes, and as a result, you can expect to see vast improvements in your daily lifestyle; stress resilience, gentle nutrition, new self-care rituals, and a focused intention to live the way YOU want - and of course, you'll do it without the hustle.
HEALTHY HABITS COACHING
You don't have to hustle for better health & happiness
Glow in the Flow coaching Helps:
Create a comprehensive personal wellness plan
Improve your physical health and nourishment
Enhance your overall emotional well-being
Manage stress and build your mental resilience
Embrace sustainable habits and lifestyle changes
Foster personal growth and self-awareness
Are you ready to embrace a lifestyle that prioritizes your well-being, helping you navigate the hustle and bustle of everyday life with ease?
For women that want small steps to level up in a big way
Align your lifestyle with your wellness goals
Your environment, where you live or how you shape your surroundings, is the biggest, most important and most impactful thing you can do to favor your own happiness.
Dan Buettner
Group Coaching Program
GLOW in THE FLOW
Eight group coaching sessions (75-90 minutes)
You'll have me, your coach, and a supportive glowfriend cohort of up to 10 women focused on healing for health and happiness. In these calls, you'll have a chance to ask questions, get feedback, and dive into specific challenges.
Private coaching support via chat (Mon-Thu, 9am to 9pm)
Action steps & curated content to support your habit goals
The Foundation of Healthy Lifestyle Transformation
Get Excited to Experience:
A client portal for convenience & downloading content
Your life is different than anyone else's, which is why you need a unique plan of action to help you change your lifestyle.
A library of resources is available to help you take action on your goals, however, you'll only receive content specific to the actionable steps you need to bring lasting change without the overwhelm of content consumption.
I like to keep it simple! The session videos, materials, and curated content are available to download so you can have access to them forever! And when needed, schedule a 1-on-1 coaching session too!
Life HAPPENS! And as it changes, you'll have even more support via chat to celebrate, share bumps in the road, seek advice, and move forward.
Glow in the Flow is a meticulously designed, 90-day journey that takes a four-pronged, comprehensive approach to holistic wellness. The program explores four easy-to-understand modules, each addressing a crucial aspect of your well-being to cover the essential elements of wellness, giving you a holistic approach to health and wellness. Each module is designed to build upon the previous one, creating a robust foundation for a healthier, happier lifestyle. This program is your stepping stone towards a lifestyle where wellness is not an afterthought, but a way of life!
More About the Program
Module 1: NOURISH
This module goes beyond the basics of diet and explores the profound impact of nutrition on overall well-being. You will gain in-depth insights into the connection between food and mood, learn how to make healthier food choices, understand portion control, and develop a more intuitive relationship with food.
Module 2: MOVE
Here, we dive into the importance of incorporating physical activity into your daily routine. You'll discover effective ways to exercise that fit into your schedule, learn about the mind-body benefits of consistent movement, and understand how fitness contributes to a healthier lifestyle.
Module 3: BALANCE
This module is focused on self-care for stress management and resilience building. You'll be introduced to techniques that help manage stress, improve your response to challenging situations, and build resilience. This will enable you to bounce back from setbacks faster and maintain balance in your life.
Module 4: CONNECT
The final module is centered around embracing mindfulness and cultivating emotional wellness. You will learn mindfulness techniques to help you stay present and emotionally aware, which fosters better relationships with yourself and others. After the four weekly modules, we shift to biweekly coaching sessions to encourage and foster self-accountability while remaining connected to your supportive cohort.
Module 1: NOURISH
This module goes beyond the basics of diet and explores the profound impact of nutrition on overall well-being. You will gain in-depth insights into the connection between food and mood, learn how to make healthier food choices, understand portion control, and develop a more intuitive relationship with food.
Module 2: MOVE
Here, we dive into the importance of incorporating physical activity into your daily routine. You'll discover effective ways to exercise that fit into your schedule, learn about the mind-body benefits of consistent movement, and understand how fitness contributes to a healthier lifestyle.
Module 3: BALANCE
This module is focused on stress management and resilience building. You'll be introduced to techniques that help manage stress, improve your response to challenging situations, and build resilience. This will enable you to bounce back from setbacks faster and maintain balance in your life.
Module 4: CONNECT
The final module is centered around embracing mindfulness and cultivating emotional wellness. You will learn mindfulness techniques to help you stay present and emotionally aware, which fosters better relationships with yourself and others. After the four weekly modules, we shift to biweekly coaching sessions to encourage and foster self-accountability while remaining connected to your supportive cohort.
PAYMENT PLAN
Most popular
330
4 PAYMENT Option
Find Your Flow
PAY IN FULL
Most valued
990
ONE-TIME Full payment
Find Your Flow
Cheers to your confident & full commitment to this empowering experience. If you're going all-in & want to save $330 -- I'm right here with you sis!
Make a commitment that's convenient! Stay true to a balanced budget with a 4 payment option with the 1st to book & 3 scheduled payments.
the Coaching process
Convert
CONNECT
Be clear on what's best for you! Just being here, you've made a significant first step by deciding to seek out the change you desire. During the discovery call, you'll dive deep to make an informed decision whether or not we'll move forward & work together.
Commit
During this lifestyle transformation process, you're becoming the next level of you! You'll break unhelpful habits, create new habits built on a foundation of strong motivating factors, & take empowered small steps that create big change.
Because you're prioritizing ease with effort, you'll be confident in your ability to maintain the flow of your newly acquired lifestyle. Equipped with tactics to adapt & overcome the unexpected, you'll confidently be the go-to expert of your healthy lifestyle journey.
How do I enroll?
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01
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I recommend setting aside 2-3 hours per week to go through the program materials and I highly suggest participating in the live group sessions. However, this is a guided self-paced program and all sessions will be recorded for you to revisit at your convenience.
How much time do I need to commit each week?
Absolutely. The nutritional aspect of this program is not about prescribing a specific diet, but rather teaching you how to make healthier food choices that suit your lifestyle and dietary needs. There is no set meal plan.
I have dietary restrictions. Can I still participate in the program?
If, for any reason, you find that my coaching program is not meeting your expectations, within the first month, I offer a partial refund. Payment for service, beyond the initial $330, will be refunded.
Can I get a refund if I find that the program isn't right for me?
In addition to the normal Q&A sessions during coaching calls, you'll have chat and email support from me to answer any questions. Plus, you'll be part of a cohort of glowfriends, where you can connect with others, share your progress, and find support.
What kind of support can I expect throughout the program?
Don't worry, all our sessions will be recorded and you'll have access to the content even after the 90-day program ends. You can work through the materials at your own pace.
What if I can't keep up with the program?
No special equipment is needed. I just recommend having a good internet connection for accessing the course materials and joining the live group sessions.
Do I need any special equipment or materials for this program?
FAQs
Don't worry, all our sessions will be recorded and you'll have access to the content even after the 90-day program ends. You can work through the materials at your own pace.
What if I can't keep up with the program?
No special equipment is needed. I just recommend having a good internet connection for accessing the course materials and joining the live group sessions.
Do I need any special equipment or materials for this program?
If, for any reason, you find that my coaching program is not meeting your expectations, within the first seven days, I offer a partial refund. Payment for service, beyond the initial $330, will be refunded.
Can I get a refund if I find that the program isn't right for me?
In addition to the normal Q&A sessions during coaching calls, you'll have chat and email support from me to answer any questions. Plus, you'll be part of a cohort of "goalfriends", where you can connect with others, share your progress, and find support.
What kind of support can I expect throughout the program?
I recommend setting aside 2-3 hours per week to go through the program materials and I highly suggest participating in the live group sessions. However, this is a guided self-paced program and all sessions will be recorded for you to revisit at your convenience.
How much time do I need to commit each week?
Absolutely. The nutritional aspect of this program is not about prescribing a specific diet, but rather teaching you how to make healthier food choices that suit your lifestyle and dietary needs. There is no set meal plan.
I have dietary restrictions. Can I still participate in the program?
This is for you if:
You're tired of the constant micromanaging: weighing food or yourself, counting calories, & "failing" to do it the "right" way
You want to build healthy habits that flow with your lifestyle - in alignment with your purpose & pleasure from now on
You want to be confident in your innate body wisdom & know what's best for you without always depending on an outside source
You're focused on holistic health! You want success that's actually sustainable & are prioritizing wellness as a way of life
You have no desire to slow down, focus, & create new beliefs about food, weight loss, body image, & your overall lifestyle
You want "quick fix" weight results rather than an empowering long-term approach that builds your expertise in natural healthy living
You need an out & believe someone, other than you, is accountable or responsible for your actions & results - be it successful or not
You want to be enabled & get done-for-you generic self-help with daily routines & meal plans that don't truly serve you
This is NOT for you if:
For Certainty & Clarity
Ready to show up & glow up?
Great! Find Your Flow & Focused flow calls help you...
Discover
Get a snapshot of your current lifestyle, discuss the blocks or imbalances, & discover the core values for your health goals
Design
Create a solid vision for your goals to establish effective small habits that make a big impact on the overall quality of your life
Foster a growth mindset to get crystal-clear on a transformational plan to live a life that prioritizes your health & happiness
Develop
Let's take your self-care
SCHEDULE YOUR DISCOVERY Session & complete the questionnaire
to the next level!
Focused Flow
A 1:1 coaching call centered on one wellness topic: stress, sleep, movement, self-care, mindset, or nourishing meals.
110
A 60-minute Solo call via Zoom
Book Your Call
Book Your Call
Find your Flow
A 1:1 discovery call to shed light on what areas of your life need the most support & shift toward a lifestyle of balanced wellness.
Free
A 15-minute Solo call via Zoom
Book Your Call
Book Your Call
